Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
Easy Whole 30 Workout Schedule Tuesday Bis/Tris and Cardio HIIT cardio for 20 minutes (1 min sprint 1 min cool down) Curls 3x20x20 Bis 3x20x20 Dips 3x20xbodyweight Cable Curls 3x20x25 Tricep Push-down 3x20x25 Alternating Curl burnouts 3xexhastionx20 Dip burnouts 3xexhaustionxbodyweight HIIT cardio for 20 minutes (1 min sprint 1 min cool […]
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WHY THE WHOLE30 DIET ISN’T FOR ME Let me start by saying I am not trash talking Whole30 diet or anyone who does it. I am just going to explain why I will never do this diet again. Ever. I do think that Whole30: Is a great elimination diet! I
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Good morning! I’ve made a Whole30 compliant antioxidant smoothie recipe that I know y’all will love! Its delicious, nutritious, and makes you feel ambitious. Sorry, I had to. And before the Whole30 nazis can comment their negativity, I am well aware that the Whole30 gods-that-be prefer we don’t drink smoothies
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