Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
When it comes to fitness, my most requested topic is about my number one core workout; stomach vacuuming. I’m constantly getting questions about how to perform this exercise, how often you should do it, is it safe for postpartum and more, so this post will answer it all! First things […]
The Best Core Workout: Stomach Vacuuming; For All Fitness Levels and Postpartum Read More »
It’s that time my friends! Time to get serious about your health. We just finished our Paleo Challenge, and now we’re starting a 30 Day Sugar Detox Diet Plan What is a sugar detox diet plan? It’s a month long cleanse that gets all of those nasty white sugars out of
30 Day Sugar Detox Diet Plan and a Kortni Jeane GIVEAWAY Read More »
As a personal trainer, I get asked all the time when a mom can expect to get her pre-baby body back. Here is the honest truth, my dear: You won’t. Just like your heart, your body is forever changed. So accept that now and learn to love the new
Getting Your Pre-Baby Body Back Read More »
*Super cute swim by Lime Ricki!* Confession time: I got into a bit of a postpartum workout slump. Between the accident and the surgery and our nursing issues I just felt pulled into too many directions. But those are just excuses. What I needed was a fun challenge to kick
Mommy Fit Challenge – Postpartum Workout with idealfit Read More »
Oh where to start with this blog post? The Third Trimester Sucks post went so well, I knew there were plenty of women who needed to read and vent about this post as well. So here it is: all the reasons postpartum sucks. Leave in the comments your own reasons!
Why Postpartum SUCKS Read More »
This past weekend was just what we needed: lots of friend/family time. Friday night we went to a barbecue with friends. Jessica: Outfit by Dress Up Hudson: Little Boogaweezin tank, Susie’s Custom shorts and Freshly Picked moccasins Saturday we joined a new gym and went to Movies Under the Stars with more friends. Huddy loved hanging
Weekend Recap/What We Wore Read More »
@victoriahemeyer and I have a fun fitness challenge going on Instagram, so jump on and join! I wanted to share my sweet tooth fixer because I don’t know about you but I tend to crave ice cream in the summer. There’s nothing better than a big mint chocolate chip ice
Working out with Baby- favorite “sweet treat” recipe Read More »
Y’all know I would do it. Part of feeling great is giving your body the nutrition that it needs. I know first hand how hard it is to find time to eat, so I wanted to give my followers quick and delicious options that they can grab on the go.
Revamped Mama pt. 3 Read More »
