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Happily Hughes

healthy

Fitness

Importance of Probiotics for a Healthy Lifestyle

This post is sponsored by up4® Probiotics. I only work with brands I love, so thank you for helping...
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Fitness

Healthy Breakfast Options

This post is sponsored by fairlife.  I only work with brands I love, so thank you for helping me...
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whole30 energy bites - Whole30 Snacks: Delicious Energy Bites by popular Atlanta fitness blogger Happily Hughes
Fitness

Whole30 Snacks: Delicious Easy Energy Bites

  Healthy Eating Challenge!  Let’s begin!! Also, don’t forget to check out My Life Well Loved and OliveYouWhole for...
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Frequently Asked Fitness Questions by popular Atlanta fitness blogger Happily Hughes
Fitness

Frequently Asked Fitness Questions

Frequently Asked Fitness Questions  *Make sure to check out Veronika and Heather’s posts for this week as well!* How...
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Increase Energy Levels
Fitness

Increase Energy Levels

Thank you Hyland’s Good Morning for sponsoring this post.  All words are my own. So many of you may...
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Protein Honey Clusters
Fitness

The Best Protein Snacks: Protein Honey Clusters Recipe

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CerealAnytime  #CollectiveBias  Happy...
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Fitness

Orange Passionfruit Protein Smoothie

I know it’s only February, but I am ready for some tropical deliciousness in my life.  When I’m craving...
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Food

Clementine Salad Recipe

  I know you’re thinking “What are you on crazy lady?  Salad and granola don’t go together!”  Actually they...
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Follow Along @HappilyHughes
Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
New ab workout with an advanced move at the end! M New ab workout with an advanced move at the end! Make sure to focus on form. 

Talking through resolutions in stories! What is your resolution or goal for this year? 

Full Sit Ups 3x20 
Pikes 3x12 
Sit Up Twist 3x20 each side 
Knee to Shoulder Crunch 2x10 each side 

#womenempoweringwomen #fwtfl #postpartumfitness #athomeworkouts

 

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