Many of you have asked me how you can workout at-home.  And while I fully support at-home workout plans (Itsines is AMAZING!) I do think having weights will significantly improve your overall health, strength and body composition.  Here is the basic at-home gym equipment you need to get started!  Also, make sure to check out Heather and Laura’s posts for more Holiday Honey Hustle Challenge fun. The Best Home Gym Equipment Adjustable Weights– Ok these are the most expensive of the group but well worth it.  You really don’t need a barbell and all the extra weights if you...

Y’all, I know it’s so hard to stay on track during the holidays.  I totally get it.  We made cut-out cookies for the and I had some for breakfast this morning.  You’re supposed to indulge and enjoy during this season!  Here are a few tips and tricks I use to still make healthy choices during December. Make sure to check out Heather and Laura‘s posts as well!  How to Eat Healthy During the Holidays:  If you splurge one meal, make sure the rest of the day is clean eating. When at a Christmas party, family get-together etc make sure...