Happily Hughes | Atlanta Fashion & Lifestyle Content Creator
This post is sponsored by Hundred Personalized Vitamins. I only work with brands I love, so thank you for helping me to support them. I’ve talked many times about personalized nutrition. Just like every person’s fingerprint is different, so is his/her body’s nutritional needs. Some people absorb vitamins and minerals […]
Hundred Vitamins Review Read More »
Ya’ll know I love trying new supplements. I was introduced to a new company last month and have been taking some of their top products for almost two weeks now. I am a HUGE FAN! So I wanted to share with you these new products. They’re from Modere, and I
New Supplements for Weight Loss/Muscle Building Read More »
We’re stuck at home for the foreseeable future, so I’m sharing my favorite home workouts. I rounded up a weeks worth of my workouts for y’all! I’ve started running again to get out of the house and exercise the dog. That being said I’m still doing weight lifting, booty bands,
A Weeks Worth of Workouts Read More »
Quarantine week 2! How’s everyone doing? I’ll be sharing my favorite comfies, healthy products, workout gear, spring fashion etc over on stories and linking everything here. If theres ever any products y’all want me to talk about, just let me know! Sunday 3/22 Loungewear 50-60% off! Wednesday Lash/Brow Dye
Amazon Fitness Finds: March I love looking for great fitness finds on Amazon and wanted to start sharing monthly the best of the best. These are the best deals and top sellers that I think y’all will love. This month I’ve picked out: DripDrop Dehydration Relief– great for post-workout, hangovers
Amazon Fitness Finds March Read More »
Its swimsuit season time! I’m going to kick it off by doing three rounds of try-ons: full coverage, medium coverage, and small to regular coverage. Today is full coverage, and if you follow on Instagram you saw the beautiful options that Albion Fit has. Their high-waisted bikinis and one pieces
Full Coverage Bathing Suits Read More »
This post is sponsored by the ASICS Studio™ app. I only work with brands I love, so thank you for helping me to support them. Going through divorce has been hard. Being a single mom is hard. Being a working mom is hard. Doing life is just hard. Which is
ASICS Running and Meditating Read More »
Hi friends! You’re most requested post is finally here: What I Eat in A Day. I wanted to also share this delicious protein oatmeal as it’s a staple to my every day. Breakfast: Protein bars- normal carb day or low carb day Protein shake and oatmeal (below) Snack: Trail Mix
Protein Peanut Butter Oatmeal and What I Eat in a Day Read More »
Today is the start of the Faster Way to Fat Loss Challenge if you joined my group! If you haven’t signed up yet, it’s not too late to join. Click on the Faster Way Link and sign up. Make sure to add Lindsey Kotelnicki as your coach! I’m excited to
FWTFL Most Frequently Asked Fitness/Nutrition Questions 2019 Read More »
It’s time for the FWTFL challenge with My Life Well Loved, Life Lutzurious, and Walking in Memphis! Go check out their posts for more FWTFL help. I also am posting workouts weekly for y’all on my Instagram feed So here are my before and afters from the last several months
I apologize for the booty post on a Sunday but y’all have been asking about Emsculpt for awhile and I wanted to get it up before the holiday madness! I had Emsculpt done on my glutes at SlimStudio and LOVED IT! Here’s a little more about Emsculpt: It can be
Emsculpt and Booty Growth Read More »
Many of you have asked me how you can workout at-home. And while I fully support at-home workout plans (Itsines is AMAZING!) I do think having weights will significantly improve your overall health, strength and body composition. Here is the basic at-home gym equipment you need to get started! Also,
Best Home Gym Equipment 2020 Read More »
Y’all, I know it’s so hard to stay on track during the holidays. I totally get it. We made cut-out cookies for the and I had some for breakfast this morning. You’re supposed to indulge and enjoy during this season! Here are a few tips and tricks I use to
How to Stay on Track During the Holidays Read More »
How is week 3 going ladies? This week I am starting a new series on IGTV showing you different workout facilities/routines across Atlanta. This is a great way to change up your workout routine and/or show you new places to try out! I love trying new exercises and training and
Holiday Honey Hustle Challenge- Changing Your Workout Routine Read More »
Happy Week 2 friends!! Y’all have been doing SO good! How is everyone feeling so far? I love this challenge every single year, and I can’t wait to see the improvements y’all make. Make sure to check out Heather and Laura‘s facebook posts! And the original Holiday Honey Hustle Challenge
Holiday Honey Hustle Challenge Week 2 Read More »
It’s Holiday Honey Hustle Challenge Time!! MY favorite time of year because 1. Its the holidays and 2. I get to do these workouts with you lovely ladies. If you’re new here, this is a yearly challenge I do with Laura and Heather in which we give y’all weekly workouts,
Holiday Honey Hustle Challenge Year 3! Read More »
Another frequently asked question from y’all, and I am here to answer it. A lot of you wanted to know how I got my abs to finally pop. Honestly, I was doing abs wrong for YEARS. That’s embarrassing to say since it’s my job to know these things. But if
How to Build Muscle Read More »
Ok lets get down to the nitty gritty of Intermittent Fasting. I am going to share my eating schedule and workout regiment in hopes that it will help you on your IF/FWTFL journey. 16-8 is the normal intermittent fasting schedule. That means you don’t eat for 16 hours a day
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