Happily Hughes | Atlanta Fashion & Lifestyle Content Creator

ASICS Running and Meditating

This post is sponsored by the ASICS Studio™ app. I only work with brands I love, so thank you for helping me to support them.  

Curious what running and meditating have in common? Popular Atlanta Blogger Happily Hughes is sharing her latest find you have to see HERE!

Going through divorce has been hard.  Being a single mom is hard. Being a working mom is hard.  Doing life is just hard. Which is why I find meditation so important for my mental health.  For me, I can’t sit and meditate. I’m too antsy to do it properly. Running and meditating is the magic equation for me.  

Curious what running and meditating have in common? Popular Atlanta Blogger Happily Hughes is sharing her latest find you have to see HERE!

Running gets my body into a rhythm- my arms are pumping, my breath is even, and I’m just focused on putting one foot in front of the other.  This is when I can meditate. I can say my mantras, or think calming thoughts.   The ASICS Studio™ app and makes working out and meditating SO much easier.  There are different classes like a Medley Run or a Buddy Run to add intervals into your running routine.  Then there’s a Press Pause or Catch your Breath, a guided meditation to help you center and relax after your workout.

The kids and I have actually been using the Sweeter Dreams class to help us get ready for bed each night.  It has helped us all sleep longer and deeper!

Curious what running and meditating have in common? Popular Atlanta Blogger Happily Hughes is sharing her latest find you have to see HERE!

I cannot recommend this app more!  Not only does it offer the above classes for running and meditation,- it also has challenges, cycling, elliptical, yoga, strength mixes, stretching and foam-rolling classes and videos to give you every single option for working out and more!

Curious what running and meditating have in common? Popular Atlanta Blogger Happily Hughes is sharing her latest find you have to see HERE! Curious what running and meditating have in common? Popular Atlanta Blogger Happily Hughes is sharing her latest find you have to see HERE!

Download the ASICS Studio™ app now and try it for yourself with a 7-day free trial.

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