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Happily Hughes

Fitness

How to Stay on Track During the Holidays

December 4, 2019 Atlanta

Curious how to stay on track during the holidays? Popular Atlanta Blogger Happily Hughes is sharing her top tips to staying on track during the holidy festivities. Y’all, I know it’s so hard to stay on track during the holidays.  I totally get it.  We made cut-out cookies for the and I had some for breakfast this morning.  You’re supposed to indulge and enjoy during this season!  Here are a few tips and tricks I use to still make healthy choices during December. Make sure to check out Heather and Laura‘s posts as well! 

Curious how to stay on track during the holidays? Popular Atlanta Blogger Happily Hughes is sharing her top tips to staying on track during the holidy festivities.

How to Stay On Track During the Holidays: 

  • If you splurge one meal, make sure the rest of the day is clean eating.
  • When at a Christmas party, family get-together etc make sure to drink one large glass of water and get a salad!  
  • Also make sure to fill your plate with as many veggie and protein options as possible.  Save a LITTLE room for the cheats. 
  • You can try several of the desserts offered, just don’t finish each of them.  Portion control is always key.
  • Make sure to get at least 64 OZ of water every single day. 
  • Up your cardio workouts for the week if you know there will be several cheat meals.
  • Most importantly, enjoy! 

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  1. Best Home Gym Equipment 2020 | Happily Hughes says:
    December 11, 2019 at 9:58 am

    […] need to get started!  Also, make sure to check out Heather and Laura’s posts for more Holiday Honey Hustle Challenge […]

    Reply
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Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
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Push up to high five 4x:30
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Follow Along @HappilyHughes
Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
New ab workout with an advanced move at the end! M New ab workout with an advanced move at the end! Make sure to focus on form. 

Talking through resolutions in stories! What is your resolution or goal for this year? 

Full Sit Ups 3x20 
Pikes 3x12 
Sit Up Twist 3x20 each side 
Knee to Shoulder Crunch 2x10 each side 

#womenempoweringwomen #fwtfl #postpartumfitness #athomeworkouts

 

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