Per y’alls request I am sharing exactly what I eat in a day and my daily calorie goal. Please note that I do workout 6 days a week for at least an hour. If you want to read more about my daily workouts go here.
My Intermittent Fasting Meal Plan
Breakfast
- 1 packet of oatmeal with 1 TBSP chia seeds and 1/2 cup protein powder
Snack
- Protein shake with at least 20 grams of protein and spinach
Lunch
- Poke bowl with tuna, brown rice, and lots of veggies or similar macros
Snack
- Protein bar and some healthy fats (coconut or almond butter)
Dinner
- Chicken, sweet potatoes, and broccoli or similar macros
As I discussed on my IG stories, I don’t typically count calories. I use myfitnesspal to count my macros and that’s it! That being said, I have been under-eating due to stress lately, so I’ve been shooting for 2000 calories a day. Many women typically under eat so make sure to check your calorie intake!
