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Happily Hughes

Fitness

21 Day Intermittent Fasting Challenge

September 9, 2019

Curious about Intermittent Fasting? Popular Atlanta blogger Happily Hughes is sharing an awesome 21 day Intermittent Fasting Challenge. Join it here!

I’ve partnered up with two of my favorite women, My Life Well Loved and Nashville Tash to do an Intermittent Fasting Challenge!  You do not have to do FWTFL to be a part of this challenge, but the next round does start TODAY so you can sign up and get started right away!

Curious about Intermittent Fasting? Popular Atlanta blogger Happily Hughes is sharing an awesome 21 day Intermittent Fasting Challenge. Join it here!

Since starting FWTFL I have lost 7 inches in my waist, legs and arms, and have lost 4% body fat.  I’ve also changed up my weightlifting routine (more on that later) and do cryotherapy twice a week, which has definitely helped.  That being said, I do really believe in this program and know that it is the majority of why I’ve lost the body fat and inches that I have.  I am so excited for y’all to join in this challenge and see what changes you experience!  Scroll down to see how to participate!

Here’s how you can do the Intermittent FastingChallenge:

  • Fast 16 consecutive hours – You can still have water, zero calorie waters, coffee, and tea. Just make sure you are not consuming more than 50 calories during this window of time.
  • Maintain an 8 hour eating window – “Break your fast” after 16 hours and eat all your meals for the day within the 8 hour window. There is no meal plan but the goal would be to focus on clean & whole nutrition!
  • Drink LOTS of water – Try to aim for drinking at least half your body weight in fluid ounces every day! Drinking more while you are fasting will help curb the hunger!
  • Try to workout 3-5x a week – There is no set workout schedule but during the 21 days, we are encouraging everyone to try to workout 3-5x a week. Whether that is a walk with your family, taking a class, or weight training, aim to move your body several times each week!
  • SHARE! – Let us know you are participating in the challenge by sharing on your social media tagging our accounts! Share when you are drinking your water, working out, breaking your fast, etc! We will have a giveaway at the end of the challenge to celebrate our completion!

If you’ve never done Intermitten FastingIntermitten Fasting before here are the Cliff Notes: You fast for 16 hours a day and eat your macros for 8 hours a day.  You can read more about macros in my post here.

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  1. Supplements and Intermittent Fasting | Happily Hughes says:
    September 17, 2019 at 3:17 pm

    […] Previous 21 Day Intermittent Fasting Challenge […]

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Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
Follow Along @HappilyHughes
Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
New ab workout with an advanced move at the end! M New ab workout with an advanced move at the end! Make sure to focus on form. 

Talking through resolutions in stories! What is your resolution or goal for this year? 

Full Sit Ups 3x20 
Pikes 3x12 
Sit Up Twist 3x20 each side 
Knee to Shoulder Crunch 2x10 each side 

#womenempoweringwomen #fwtfl #postpartumfitness #athomeworkouts

 

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