Reviews
Core Challenge March 5, 2019
Another month, another challenge! I’ve teamed up with My Life Well Loved and Walking in Memphis in High Heels to bring you a month of alll core fun! There’s a workout below and an extra video workout here:
1. Hold an extended arm plank for 30 seconds.
2. Plank knee to opposite arm – 15 reps on each side-try to go as fast as you can running it out.
3. Hold a side plank for 30 seconds on each side. Modification: Drop to your knee.
4. Plank up/downs – 15 reps-the quicker the better.
5. Side plank with reach through under arm – 15 reps on each side.
6. Hold a forearm plank for 30 seconds.
Great core exercises! I really need help in that area. I am working with a trainer, I am going to show him this routine.
I need a few more fitness challenges in my life to choose from! This looks like a good one!
If I looked as good as you I’d never wear a shirt lol I wanna try this!
Need to try these tips. Just trying is my problem. Maybe some day… sigh.
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I don’t like working out w/ my core but it’s a must. :0)
will try these soon, the journey to staying healthy is challenging but neccesary
Thanks for sharing your core exercise. I’ll save your video as my guide.
You come out with such great fitness challenges.It motivates me to take it up.
I definitely need to try this. My core is my biggest challenge.
Great tips for a strong core! It’s always a challenge to get back in shape after having a baby, but you look great! These exercises really work for you!
Totally loving this challenge! Would you recommend it to moms who had c-sections? I know we have to be careful about the exercises we do.
This is a great challegne and one I need to do this so much but only someday. I need to work on this area.
My core is a real duzy sometimes. I do love getting a good burn going for it!
Challenge accepted! This is a really killer routine! Love it!
I need to start doing this. I have been gearing up to get back to it!
Love all your tips! Can’t wait to try some of the moves you’ve shared!
I’m a fitness instructor and these moves are often a part of my workouts!
Great core exercises and they seem like they’d probably be safe to do even while pregnant!
I am adding this to my workout routine as I definitely need to strengthen my core. Thank you!