Corepower and Healthy Stretching Exercises and GIVEAWAY
Looking for a few persct stretching exercises? Popular Atlanta Blogger Happily Hughes is sharing her top favorite stretching exercises here!

So I’ve given y’all workouts these past 3 weeks, but I also want to talk about the importance of stretching. I love my yoga trapeze (only $70!), but you can also do versions of these stretches on the ground. Don’t miss the awesome Whole30 posts by my sweet friends: My Life Well Loved, Stilettos and Diapers, Life Lutzurious AND the BIG GIVEAWAY below!

Looking for a few persct stretching exercises? Popular Atlanta Blogger Happily Hughes is sharing her top favorite stretching exercises here!
  • Hamstring stretch- you can either do this on the yoga trapeze or on the ground. If you don’t have the trapeze, do a half split. Hold for 30 seconds on each side, bouncing for engaged stretching.
  • Abdominal stretch. Either do the above on the trapeze or a mermaid stretch. Hold for a minute and focus on your breathing.
  • Hip opener and spine stretch- So you can do this all in one with the above stretch or you can do two movements on the ground- butterflys and straddle hangs.
Looking for a few persct stretching exercises? Popular Atlanta Blogger Happily Hughes is sharing her top favorite stretching exercises here!
Another important aspect of health is proper nutrition. Ya’ll know I am a big fan of fairlife ultra-filtered milk, and I LOVE their Core Power line. Jason and I always fight over the last one every time. It’s so delicious, like drinking a milkshake. Yet it has 26 grams of protein and 650 mg of Calcium. It is a fantastic post-workout treat that will supplement the muscles and tendons and help them to heal.

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Looking for a few persct stretching exercises? Popular Atlanta Blogger Happily Hughes is sharing her top favorite stretching exercises here!

23 thoughts on “Corepower and Healthy Stretching Exercises and GIVEAWAY

  1. Morgan Shaw

    I didn’t think you could do a yoga trapeze in your house these simple exercises seem really good for thevore and it’s great you’ve included pictures of how to do each exercise to.

    Reply
  2. Flossie McCowald

    I have never seen a yoga trapeze like this! Oooooh, that looks like so much fun! I admit I enjoy my yoga practice the most when I’m at my gym for my regular class, but I had to miss it yesterday because of the weather – you’ve got me inspired to do it at home instead even though not as fun for me as the group practice!

    Reply
  3. Hannah Weiss

    Entered the giveaway on Insta. I wish I had a place in my house to put the trapeze. I know this would make me feel so much better. Plus if I needed to relieve some stress I am sure it would help with that as well.

    Reply
  4. Kayla

    I really really want to try aerial yoga. There is so many benefits that can come from it. The stretching alone can only feel amazing I imagine.

    Reply
  5. Whitney L

    That is definitely affordable! My chiropractor actually said I need to stretch more. Unfortunately I was in 2 car accidents (1 as a driver and the other has a pedestrian) so I have quite a bit of stiffness. Will need to check this out more! Looks like such a good alternative for plain stretching !!

    Also, I wanted to let you know I entered your IG giveaway!!

    Reply
  6. Elizabeth O

    They offer aerial yoga classes near me and I really should make time to go take it. I’m part of a yoga studio but we don’t offer them. You look great.

    Reply

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