• Home
  • About
  • Contact
  • Categories
    • Travel
    • Decor
    • Divorce
    • Family
    • Fashion
    • Fitness
    • Food
    • Giveaways
    • Parenting
    • Pregnancy
    • Reviews
  • Shop My Looks
  • Want More?
  • Personal Training

Happily Hughes

Fitness•Food

Healthy Breakfast Options

October 19, 2018

This post is sponsored by fairlife.  I only work with brands I love, so thank you for helping me to support them!  All opinions are my own.

fairlife | Looking for the perfect healthy breakfast options? | Healthy Breakfast Options featured by top Atlanta fitness blog Happily Hughes

Hi friends!  How is our healthy eating challenge coming along so far??  If you want to, you can add in intermittent fasting.  I’ve written a whole post on it here.  I’m here to give you some more healthy eating options for breakfast, because as they say: It’s the most important meal of the day.  And I truly believe that! 

Don’t forget to check out Heather’s post!!!

Our healthy eating challenge is almost over, but our Holiday Honey Hustle Challenge is coming up- get excited!!

fairlife | Looking for the perfect healthy breakfast options? | Healthy Breakfast Options featured by top Atlanta fitness blog Happily Hughes

Breakfast is the KEY meal to kick starting your metabolism for the day.  I know it’s easy to grab a bagel or a breakfast bar and head out the door, but you’re doing your body a disservice. 

Here are some healthy breakfast options for the whole family: 

  • Overnight oats or oatmeal with a sliced apple or raspberries. 
  • A bowl of cereal with fairlife ultra-filtered milk.  If you’re a gym rat like me, you can add flax seeds, chia seeds, and a scoop of chocolate protein powder to your morning bowl.  This gives you an extra punch of protein and healthy omegas! 
  • Sprouted grain bread, almond butter, sliced bananas, a little honey, and a sprinkling of coconut. 
  • A power smoothie (here are several options) and a piece of sprouted toast or english muffin. 
  • Scrambled egg whites or egg cups that you can make ahead- I love this recipe.
  • Quinoa Breakfast bowls.

fairlife | Looking for the perfect healthy breakfast options? | Healthy Breakfast Options featured by top Atlanta fitness blog Happily Hughes

With each of these healthy breakfast options I do enjoy a glass of fairlife ultra-filtered milk.  You all know I love fairlife and I do think it is an important building block to a healthy diet.  I will either have the 1% reduced fat ultra-filtered milk or the chocolate milk.  Each comes with 13 grams of protein, only 6 grams of sugar for the 1% or 12 grams of sugar for the chocolate milk, and 370mg of Calcium (365 for the chocolate milk).  Those are all nutrients that will help your metabolism kick start in a healthy and smart way! 

fairlife | Looking for the perfect healthy breakfast options? | Healthy Breakfast Options featured by top Atlanta fitness blog Happily Hughes

What other healthy breakfast options do you enjoy?

Loving this healthy breakfast options feature? Take a look here for more of my fitness favorites!

healthy

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comments

  1. Kate Loves Travel says

    October 20, 2018 at 12:58 am

    Great suggestions for healthy breakfasts! I’m a big fan of overnight oats if I’m in a rush, if not it’s eggs of some kind…

    Reply
  2. Brit Strawbridge says

    October 20, 2018 at 7:51 am

    Mmm this looks very yummy and healthy! We currently switched to A2 milk and love it!

    Reply
  3. Stephanie says

    October 20, 2018 at 8:34 am

    My oldest son has homemade oatmeal almost every day, and my youngest scrambled eggs. If we don’t have time for that, they both have a quick bowl of cereal. When I was pregnant, I had a smoothie every morning. Having a good breakfast is so important to start the day!

    Reply
  4. Angela Tolsma says

    October 20, 2018 at 11:29 am

    I would love to try the quinoa bowls one of these days. I tend to do basic things like toast or fruit for breakfast.

    Reply
  5. Katriza I Luna says

    October 20, 2018 at 12:24 pm

    I struggle to eat healthy in the mornings because its’ always so busy that I don’t usually have time to prepare something healthy

    Reply
  6. Megan says

    October 20, 2018 at 12:34 pm

    The quinoa breakfast bowls sound delicious! I never had one, but I do like quinoa.

    Reply
  7. Joshua says

    October 20, 2018 at 3:34 pm

    Really nice healthy breakfast meal options. We enjoy overnight oats and sprouted grain toast al well.

    Reply
  8. Christa says

    October 20, 2018 at 4:47 pm

    I love overnight oats or a smoothie bowl for breakfast. I’ve never tried Fairlife. I’ll check it out!

    Reply
  9. Michelle Catallo says

    October 20, 2018 at 5:03 pm

    Each time I see overnight oats, I want to make the so badly! Then life happens and I forget each time, sigh. I have seen Fairlife on the shelves, now that I know all the positive attributes, going to give it a go. 2% for me and I’ll treat my kids with a chocolate milk one; yum!

    Reply
  10. maysz says

    October 21, 2018 at 4:34 am

    Scrambled egg whites or egg cups that you can make ahead is perfect for breakfast Love your suggestions!

    Reply
  11. Neely Moldovan says

    October 21, 2018 at 7:34 pm

    I do egg muffins. They are so great and you can pack them full of veggies too!

    Reply
  12. Lindsay Joseph says

    October 22, 2018 at 8:11 am

    This breakfast looks delightful. I admittedly don’t do well with planning breakfast but something simple like this would be great for me.

    Reply
  13. Vyom says

    October 25, 2018 at 7:47 pm

    I am a huge breakfast lover and these are some incredible suggestions. I will definitely give them a try and they are so healthy too.

    Reply
Previous How to Donate to Breast Cancer Research
Next Importance of Probiotics for a Healthy Lifestyle

Like This? You'll Also Like These:

ice cream bar back to school

Healthy Ice Cream Bar with fairlife

Banana Pudding Protein Smoothie

Chocolate Post-Workout Recovery Shake

Postpartum and Intermittent Fasting

Primary Sidebar

Hello!

looking for something?

Search This Blog

Shop Now!

The Latest On YouTube

Boston Family Travel Vlog

@HappilyHughes

Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
Follow Along @HappilyHughes
Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
New ab workout with an advanced move at the end! M New ab workout with an advanced move at the end! Make sure to focus on form. 

Talking through resolutions in stories! What is your resolution or goal for this year? 

Full Sit Ups 3x20 
Pikes 3x12 
Sit Up Twist 3x20 each side 
Knee to Shoulder Crunch 2x10 each side 

#womenempoweringwomen #fwtfl #postpartumfitness #athomeworkouts

 

FOLLOW US ON SOCIAL!

LOOKING FOR SOMETHING?




LATEST ON YOUTUBE

Boston Family Travel Vlog

Copyright © Happily Hughes | Design by MLL Design + Branding Studio.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Happily Hughes
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.