Arms Challenge and Beach Giveaway

Arms Challenge and Beach Giveaway featured by popular Atlanta fitness blogger, Happily Hughes

Our last week of the arms challenge!  Who’s feeling toned and ready to take on summer?  I do!  Probably only for a week or so though, since we’re heading to Italy in a day.  The last week is a doozy!  BUT there’s a STELLAR giveaway at the end of this.  So do your workouts and scroll to the bottom to enter.   AND don’t forget to check out Heather and Veronikas posts!

Arms Challenge Week 5:

Week 1 

Week 2 

Week 3 

Week 4

Day 1 – 3 sets of 30 push-ups (knees or incline as shown above as modification)
Day 2– 3 sets of 1:00 burpees (Read modifications here)
Day 3– 3 sets of 30 push ups + 3 sets of tricep dips till muscle fatigue
Day 4 –3 sets of 10 burpees, 45 seconds mountain climbers, 45 seconds star jumps
Day 5– rest
Day 6– 3 sets of 30 push ups + 3 sets of 30 triceps dips + 3 sets of 25 bicep curls
Day 7– 3 sets of 10 burpees + 3 sets of 30 seconds sidearm planks on left and 30 seconds sidearm planks on right + 3 sets of 45 seconds mountain climbers

**Please remember to always consult your physician before you start a new exercise program.

Plank Challenge Week 4 by popular Atlanta fitness blogger Happily Hughes

a Rafflecopter giveaway

Leave a Reply

Your email address will not be published. Required fields are marked *