Plank Challenge Week 4!

Plank Challenge Week 4 by popular Atlanta fitness blogger Happily Hughes

How’s everyones planks coming along?  Are you feeling Spring Break ready??  I’m actually not.  Haha I’ve gained 5 pounds and 3 inches!  It’s muscle but not what I wanted- so I’m gonna do even more planks to whittle that waist!  Here’s this weeks plank challenge: 

Plank Challenge Week 4

  • Day 1: 3 rounds 30 second plank, 10 burpees, 20 each side for sidearm plank with wrap and reach Go to My Life Well Loved to see the video. 
  • Day 2: 2×1 minute planks 
  • Day 3: 30 burpees 
  • Day 4: 3×20 sidearm plank with wrap and reach 
  • Day 5: 3x 1 minute planks 
  • Day 6: 30 burpees 2×1 minute planks 
  • Day 7: Rest

If you’re like me and tend to build muscle easily, here’s what I’m doing to slim down a bit:  I’m lowering the amount of weight I’m doing even more.  I’m also making sure to do at least two HIIT cardio days a week.  I’m already at 1800 calories per day with a 35/35/30 split.  If you want to learn more about macros go here

Plank Challenge Week 4 by popular Atlanta fitness blogger Happily Hughes


10 thoughts on “Plank Challenge Week 4!

  1. Stephanie

    Spring Break was last week here, so I am working for the summer now! This looks like a great challenge, I need to go back to the first week and start on this!

  2. Marjie Mare

    This challenge will help me be ready for summer. It’s so cold that I haven’t hit the gym for the past 2 months.

  3. Angela Tolsma

    I have been really focusing on my planks this month! I should totally join you challenge! Right now I’ve just been doing one minute plank, one minute forearm plank, and one minute one arm plank both sides. It’s 4 minutes of horror but it’s working.

  4. Marcela

    I love these daily workout challenges. I have been doing them all winter with app on my phone. At first I didn’t like plank at all after a while it has grow on me. ?

  5. Candace

    I so need to stop being so lazy and start working out again! I work a labour job, so I do a lot of physical work during the day, but I still feel like I need to incorporate something like this into my daily routine!

  6. April

    What a fun challenge! I definitely want to get involved with something like this. I want to be stronger and ready for swimsuit season!



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