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Happily Hughes

Fitness

Importance of Self-Care

March 7, 2018

This self-care post is sponsored by Aveeno.  I only work with brands that I love, so thank you for helping me to support them! 

Importance of Self-Care by popular Atlanta lifestyle blogger Happily Hughes

I have talked about the importance of self-care many times on my Instagram and stories.  Any way you can practice self-care is important- whether it’s working out, reading a book, cooking a special meal.  Whatever floats your boat.  However, I do have a quick and easy routine that you can do that’s both good for your mind AND body. 

The Importance of Self-Care

Importance of Self-Care by popular Atlanta lifestyle blogger Happily Hughes

After a hard workout, or just a trying day with the kids I love to take a bath or shower with my favorite Aveeno products.  Their new Radiance line is designed to bring out your best and healthiest skin by targeting the 5 factors of radiance: tone, texture, dullness, blotchiness, and brown spots.  The Aveeno Radiant Exfoliating Body Wash is my favorite product, and feels great after a long hard day!  It also smells delicious. 

Importance of Self-Care by popular Atlanta lifestyle blogger Happily Hughes

After my bath or shower, I moisturize my whole body self-massage style with the Positively Radiant Body Lotion.  Ya’ll, this lotion is so moisturizing!  Plus, after this harsh winter, it’s really brought back the shine to my skin.  I feel centered and relaxed after my shower and subsequent self-massage.  It only takes about 20 minutes total and is all I need to re-focus and calm my mind.  It also means my skin is being taken care of!  

Importance of Self-Care by popular Atlanta lifestyle blogger Happily Hughes

So take an extra 20 minutes today to take care of yourself, my friends!  What are your favorite Aveeno products for self-care?

home spa self care take care

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Comments

  1. Gladys parker says

    March 7, 2018 at 2:46 pm

    We love the glow after applying Aveeno lotion! Aveeno has been a part of this family for a very long time and goes back many Aveeno products. I mainly love the Positively Radiant Body Lotion for the hydration it gives my skin.

    Reply
  2. Nikki says

    March 7, 2018 at 3:24 pm

    Aveeno lotions are so lush and amazing. I use them on myself and my son, who is mix with very dry skin and eczema. It’s the only thing that helps him!

    Reply
  3. Maureen says

    March 7, 2018 at 3:43 pm

    Aveeno is the perfect brand to use to ensure you keep up with self-care. I love that brand because they always help keep my skin smooth and their kid’s line (aka baby line) is great too!

    Reply
  4. Cindy Ingalls says

    March 7, 2018 at 11:15 pm

    I’ve used Aveeno lotion but have never tried their body wash. The exfoliating wash sounds like something I need to try. I always like to keep a couple of options in the shower to pamper my skin.

    Reply
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Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
Follow Along @HappilyHughes
Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
New ab workout with an advanced move at the end! M New ab workout with an advanced move at the end! Make sure to focus on form. 

Talking through resolutions in stories! What is your resolution or goal for this year? 

Full Sit Ups 3x20 
Pikes 3x12 
Sit Up Twist 3x20 each side 
Knee to Shoulder Crunch 2x10 each side 

#womenempoweringwomen #fwtfl #postpartumfitness #athomeworkouts

 

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