This post is sponsored by Premier Protein. I only work with brands I love, so thank you for helping me to support them.
How’s everyone’s booty challenge coming?? I’m seeing some pretty perky butts so keep on keeping on! I partnered with my favorite protein company, Premier Protein, to bring you a fantastic butt workout and a GIVEAWAY! Scroll down to the bottom for the giveaway. As for the workout, here it is:
Butt Workout You Can Do Anywhere
- Box Jumps– Jump up onto a ledge or bench and squat all the way down. You can also jump down into a sweat. ALWAYS be mindful of your knees! 3 sets of 15
2. One-Leg Glute Bridge– 3 sets of 20. You can add weight like a purse, child or dog.
3. Side Leg Raises- 3 sets of burnouts on each side
4. Rear Elevated Foot Lunge– 3 sets of 20
There are two products that I think are a must in your fridge if you love to workout: Premier Protein Grab and Go Shakes AND Premier Protein Protein Water. Both are delicious, stocked full of protein and electrolytes, and are great for on-the-go. I especially love these options for my mamas as I feel like we don’t focus on our own nutrition enough. If we at least drink one of these a day we’re getting vitamins and nutrients we need to keep going.
I’m giving away a big box of Premier Protein goodness valued at $150! Including these Protein Waters I’ve been raving about. You can enter below:
Thanks for sharing this simple work out steps. I could do the lunges but not the jumping. I might miscalculate and land on my butt! Haha. Seriously, these are simple exercises we can even do during office breaks, even in the kitchen while waiting for dinner to be done.
I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.
I love workouts like this! I can fit this in easily while I am at the park or after a walk. I definitely need to get my booty in shape.
Those are some of my favorite moves! I do them down by the water in the morning, love how easy it is to find a place to work out. There is no excuse for not working out if you don’t belong to a gym.
I have been wanting to try the protein waters for a while now. They look awesome!
What a nice workout for butt. will definitely try this workout next time. looks so awesome.
Really natural and guaranteed effective way of working out.. This is really nice tips, No need to go to the gym, we can do work out anywhere..great article,thanks for this
How i wish i can do this kind of workout too. I really wanted to do this. I already started a butt workout but when i only have a time.
Jessica Hughes, the photos looked so great and fonde it super
nice good luck.
This post makes me want to have another baby so I can workout with them, is that strange lol