Happily Hughes | Atlanta Fashion & Lifestyle Content Creator

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sweaty betty booty workout

Butt Workout You Can Do Anywhere

Fitness, Food, Giveaways / / 21 Comments

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me to support them. 

sweaty betty booty workout - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

How’s everyone’s booty challenge coming??  I’m seeing some pretty perky butts so keep on keeping on!  I partnered with my favorite protein company, Premier Protein, to bring you a fantastic butt workout and a GIVEAWAY!  Scroll down to the bottom for the giveaway.  As for the workout, here it is: 

Butt Workout You Can Do Anywhere

boxjumpsbuttworkout - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes actionshotboxjumps - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

  1. Box Jumps– Jump up onto a ledge or bench and squat all the way down.  You can also jump down into a sweat. ALWAYS be mindful of your knees! 3 sets of 15 

one leg glute bridge - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes flute bridge - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

2. One-Leg Glute Bridge– 3 sets of 20.  You can add weight like a purse, child or dog. 

Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

3. Side Leg Raises- 3 sets of burnouts on each side 

Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

4. Rear Elevated Foot Lunge– 3 sets of 20

booty workout you can do anywhere - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

There are two products that I think are a must in your fridge if you love to workout: Premier Protein Grab and Go Shakes AND Premier Protein Protein Water.  Both are delicious, stocked full of protein and electrolytes, and are great for on-the-go.  I especially love these options for my mamas as I feel like we don’t focus on our own nutrition enough.  If we at least drink one of these a day we’re getting vitamins and nutrients we need to keep going.  

I’m giving away a big box of Premier Protein goodness valued at $150!  Including these Protein Waters I’ve been raving about.  You can enter below:

a Rafflecopter giveaway

 

 

21 thoughts on “Butt Workout You Can Do Anywhere”

  1. Our Family World

    Thanks for sharing this simple work out steps. I could do the lunges but not the jumping. I might miscalculate and land on my butt! Haha. Seriously, these are simple exercises we can even do during office breaks, even in the kitchen while waiting for dinner to be done.

    1. thious

      I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.

  2. Gladys parker

    I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.

  4. April Decheine

    Those are some of my favorite moves! I do them down by the water in the morning, love how easy it is to find a place to work out. There is no excuse for not working out if you don’t belong to a gym.

  7. Kelly Reci

    Really natural and guaranteed effective way of working out.. This is really nice tips, No need to go to the gym, we can do work out anywhere..great article,thanks for this

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