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Happily Hughes

Fitness•Food•Giveaways

Butt Workout You Can Do Anywhere

August 25, 2017

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me to support them. 

sweaty betty booty workout - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

How’s everyone’s booty challenge coming??  I’m seeing some pretty perky butts so keep on keeping on!  I partnered with my favorite protein company, Premier Protein, to bring you a fantastic butt workout and a GIVEAWAY!  Scroll down to the bottom for the giveaway.  As for the workout, here it is: 

Butt Workout You Can Do Anywhere

boxjumpsbuttworkout - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes actionshotboxjumps - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

  1. Box Jumps– Jump up onto a ledge or bench and squat all the way down.  You can also jump down into a sweat. ALWAYS be mindful of your knees! 3 sets of 15 

one leg glute bridge - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes flute bridge - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

2. One-Leg Glute Bridge– 3 sets of 20.  You can add weight like a purse, child or dog. 

Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

3. Side Leg Raises- 3 sets of burnouts on each side 

Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

4. Rear Elevated Foot Lunge– 3 sets of 20

booty workout you can do anywhere - Butt Workout You Can Do Anywhere by Atlanta fitness blogger Happily Hughes

There are two products that I think are a must in your fridge if you love to workout: Premier Protein Grab and Go Shakes AND Premier Protein Protein Water.  Both are delicious, stocked full of protein and electrolytes, and are great for on-the-go.  I especially love these options for my mamas as I feel like we don’t focus on our own nutrition enough.  If we at least drink one of these a day we’re getting vitamins and nutrients we need to keep going.  

I’m giving away a big box of Premier Protein goodness valued at $150!  Including these Protein Waters I’ve been raving about.  You can enter below:

a Rafflecopter giveaway

 

 

fitness giveaway. fitness workouts

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Comments

  1. Our Family World says

    August 28, 2017 at 5:20 pm

    Thanks for sharing this simple work out steps. I could do the lunges but not the jumping. I might miscalculate and land on my butt! Haha. Seriously, these are simple exercises we can even do during office breaks, even in the kitchen while waiting for dinner to be done.

    Reply
    • thious says

      September 11, 2020 at 4:39 pm

      I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.

      Reply
  2. Gladys parker says

    August 28, 2017 at 8:22 pm

    I would only be able to do one of those right now, maybe more by spring. My daughter would like to see this those she spends time in the gym every single day. I’ll pass it on to her.

    Reply
  3. travel blogger says

    August 29, 2017 at 8:05 am

    I love workouts like this! I can fit this in easily while I am at the park or after a walk. I definitely need to get my booty in shape.

    Reply
  4. April Decheine says

    August 29, 2017 at 9:27 am

    Those are some of my favorite moves! I do them down by the water in the morning, love how easy it is to find a place to work out. There is no excuse for not working out if you don’t belong to a gym.

    Reply
  5. krystal says

    August 29, 2017 at 9:59 am

    I have been wanting to try the protein waters for a while now. They look awesome!

    Reply
  6. Julie Syl says

    August 29, 2017 at 10:49 am

    What a nice workout for butt. will definitely try this workout next time. looks so awesome.

    Reply
  7. Kelly Reci says

    August 29, 2017 at 11:59 am

    Really natural and guaranteed effective way of working out.. This is really nice tips, No need to go to the gym, we can do work out anywhere..great article,thanks for this

    Reply
  8. Margarette Puno says

    September 3, 2017 at 9:29 am

    How i wish i can do this kind of workout too. I really wanted to do this. I already started a butt workout but when i only have a time.

    Reply
  9. Gloria Andre says

    September 15, 2017 at 12:55 am

    Jessica Hughes, the photos looked so great and fonde it super

    Reply
  10. joseph says

    December 28, 2017 at 2:39 am

    nice good luck.

    Reply
  11. آخرین اخبار اپل says

    March 6, 2018 at 5:49 am

    This post makes me want to have another baby so I can workout with them, is that strange lol

    Reply
  12. دانلود زیرنویس says

    May 26, 2018 at 5:13 am

    very good .thanks

    Reply
  13. تبصدا موزیک says

    June 23, 2018 at 8:59 am

    very good .thanks

    Reply
  14. Joseph says

    July 1, 2018 at 4:47 am

    good luck

    Reply
  15. جدید آهنگ says

    July 23, 2018 at 1:00 pm

    very good .thanks

    Reply
  16. sedabaran says

    July 26, 2018 at 2:16 am

    OH Good Girl Tnx 🙂

    Reply
  17. اشعار حافظ says

    September 5, 2018 at 3:37 pm

    Good luck!

    Reply
  18. mohsen ebrahimzadeh says

    October 1, 2018 at 4:43 am

    Thanks for website.
    good luck

    Reply
  19. طراحی سایت با وردپرس says

    October 21, 2018 at 4:31 pm

    nice shots

    Reply
  20. Songs says

    January 30, 2019 at 9:28 am

    Thanks for sharing post.
    good luck.

    Reply
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Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
Follow Along @HappilyHughes
Ok today was too fun in #stories! I hope y’all k Ok today was too fun in #stories! I hope y’all know how much I enjoy talking to each of you! You are what makes this job so fun! What do y’all want to do next Talk About it Tuesday? And how do you feel about lives for Favorite Friday? 
#womenempoweringwomen #ltkfamily #familyblogger #divorce
Happy Monday! Here’s a partner workout with a li Happy Monday! Here’s a partner workout with a little behind the scenes of our shoots. @chelseapatricia is a patient woman. What workouts do you want next??

Squat to high five/punch 4x1:00 
Push up to high five 4x:30
Crunch to high five 4x1:00 

#womenempoweringwomen #workoutathome #postpartumfitness
You know what gets me excited to work out? New ath You know what gets me excited to work out? New athletic wear! @jcpenney has so many cute choices for the whole family! I am loving the new Women’s Xersion line (more shown in stories), which has their new EVER AIR technology, plus Quick-Dri wicking and ventilated fabrics, all ensure you stay cool and dry while getting your body moving. #AllAtJCP #ad
I’ve talked about #performixsst before and it’ I’ve talked about #performixsst before and it’s honestly what’s getting me through the beginning of 2021/distance learning/work. With energy, increased metabolism and mental focus I’m able to get everything done + a work out! Head to my stories to hear more, and don’t miss out on your chance to use my code “JESSICA20” for 20% off online!  #performixpartner #performix
As requested, here are some at home booty workouts As requested, here are some at home booty workouts you can do. If you don’t have a weighted ball you can use a dumbbell, cat, dog, small child etc... 😂 

Side Squat Walks- burn it out x4 (at least :30 seconds)
Deadlift 3x12 
Squat to Throw 4x10

#womenempoweringwomen #squats #athomeworkouts #postpartum
If you’re looking to jumpstart your New Years re If you’re looking to jumpstart your New Years resolutions/health journey I highly recommend Performix SST #performixpartner. It is an all day timed release energy supplement that not only gives you that extra boost, but it also helps burn fat and increases mental focus. Who doesn’t need that?! Use my code JESSICA20 for 20% off online on performix.com! #performix #performixss
New ab workout with an advanced move at the end! M New ab workout with an advanced move at the end! Make sure to focus on form. 

Talking through resolutions in stories! What is your resolution or goal for this year? 

Full Sit Ups 3x20 
Pikes 3x12 
Sit Up Twist 3x20 each side 
Knee to Shoulder Crunch 2x10 each side 

#womenempoweringwomen #fwtfl #postpartumfitness #athomeworkouts

 

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