This post is sponsored by Premier Protein. I only work with brands I truly love, so thank you for helping me to support them!
Happy Monday friends! I have a fun leg workouts at home for you that’s a little sneak peek of the boot camp I will be hosting at lululemon Avalon. I’ll also be handing out lots of Premier Protein goodies for all of you!
Leg Workouts At Home with Premier Protein
This is a circuit! Do at least 3 times.
- 45 seconds of squat jumps. Remember to mind your knees and land softly
2. 30 lunges (each side) on an elevated surface.
3. 30 Sumo squats with a weight (could be a carton of protein powder, a child, or a heavy purse.
4. Finish with sprints uphill. Bonus points if you’re pushing a stroller!
As always, I have my Premier Protein with me. Premier Protein Vanilla Milkshake Whey is my staple for smoothies, overnight oats, and lots of my baked good recipes. It tastes SO delicious and adds just the right amount of sweet to anything I make.
Premier Protein has 30 grams of protein and only 3 grams of sugar. It’s also void of artificial colors, sweeteners or flavors. For my Celiacs- it’s also gluten free! You can check out my recipes tab to see more delicious treats you can make with this protein powder!
30grams of protein is good, at the moment my powder only has 22grams. I’ll take a look and make a switch. Thanks for sharing.
I love that used the jug for workout! That is so awesome!!!!!! That is really using what you have on hand!!
I like to change up my leg routines so thanks for the suggestions! I should probably also look into protein powders to build some muscles on my puny body. haha
You look awesome! These are such great workouts 🙂
You really look amazing, so this is your secret? Premier protein and exercises for legs? I wish I’d look like you, how could I purchase that stuff? Do they ship overseas too?
I love that you’re using the protein on both the inside and outside! My husband is a vegetarian and needs more protein. I’m going to have him try this.
Nice workout for killer legs. Right now, I am looking to strengthen my arms.
Working out is so important and also to have strong legs. Seems your routine is working very good you look stunning and so strong. Thanks for all the tips.
My daughter started taking this protein powder and I’m thinking about it too. I’m going to send your post to her so she can get the leg workout.
Looks like quite a workout. I know the jumping would do a lot. I knew protein powders were heavy but that does seem like quite a load.
Bookmarking this! Your legs look amazing! I would LOVE to build my legs like this!
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