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Because my surgery is this week, I wanted to make sure I had ya’ll stocked up on some workouts you can do with baby! This is one of my favorite ab workouts and Henley loves it as well. As I’ve mentioned before, if you have diastasis recti (ab separation) do not start doing any abdominal exercises until you’ve talked to your doctor. I’m also sharing one of my favorite alternatives to plain old water! As a breastfeeding mama and health activist I know how important water consumption is. But goodness it can get boring. Read below for my favorite alternatives that also allow me to stay hydrated!
Ab Workout with Baby and delicious alternatives for staying hydrated.
Hello Mountain Valley Spring Water! If you love natural food like I do, then you’ve been to Whole Foods a time or two (or a million in my case). This delicious sparkling water can be purchased there, and let me tell you- you’ll love it! With it being such a hot summer, I really needed something besides water to drink throughout the day. I mean, I can only flavor H2O with so many things before it becomes repetitive. So I have a glass or two of sparkling water to change it up, while keeping my body hydrated. I’m partial to the Blackberry Pomegranate Mountain Valley Spring Water as it’s crisp and refreshing. A perfect drink for a hot summers day.
Mountain Valley Spring Water is natural American spring water. It actually rises to the surface of the Earth in the Ouachita Mountains, where it’s bottled. It has not been touched or contaminated since 1871. Because it is all natural, it has a special pH balance of 7.8 that aids in digestion! It’s also sodium free, which I love. So if you need a change of pace, I highly recommend grabbing some Mountain Valley Spring Water next time you’re at Whole Foods.
Now it’s time for your ab workout with baby!
This is so fun and creative! I also love the idea of blueberries in your mineral water. So refreshing for summer!
Greta | http://www.gretahollar.com
Love these baby workout moves! I don’t have any children, but maybe I can try it out with my corgi 😉
Cutest pics. That sparkling blueberry drink looks so tasty. Yum.
I love these! You are so gorgeous Jess!
I’m always looking for workouts I can do with my little one! Thanks for sharing this! I will definitely be adding it to my workout routine this week!
I love reading your posts! Thanks for sharing your ab work out, I really need to get on this! 🙂
Love how you added blueberries to your water! Also, dang lady with the ability workout and holding baby you are such an inspiration to lazy mamas like myself.
This is great! I always waited until baby was napping to exercise, but then I didn’t have as much time for other things.
How clever! My friend would love this – she’s gone from gym junkie, to full-time mum and is itching to work out again but can’t get away from bubba. I definitely need to show her this!
Thank you in advance on her behalf. 😉
Christie’s Take on Life. xx
This post makes me want to have another baby so I can workout with them, is that strange lol
What a great idea! Also, that water looks so good.
xoxo, Jenny
I have been wanting t try that brand of water ever since I saw it on So Fab. Great workouts and congrats on the post. You and your baby are adorable :).
Awesome work out ideas. <3 This makes it easy to give baby attention while getting in so exercise!
What a cool concept, and I love the photos of the two of you. The drink looks yummy too! xx Adaleta Avdic
Nice post, and thanks for your share
Betsy Todd | http://www.missygowns.com
These look like great exercises. I need to work on my abs but my baby is 9 so I don’t think I can do them holding her. I’ll have to do them on my own.
The article is deceiving! It says “click on the picture” to try the product. There is no coupon or anything. How am I to try this?
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