Favorite Workout Round-Up

This post is sponsored by Premier Protein.  I only work with brands I love, so thank you for helping me to support them.

 

Ya’ll, Fall is here and Winter is just around the corner.  I don’t know about you, but normally for me that means I prefer staying home and sitting by the fire versus going out to the gym.  So I’m going to share my favorite workout here for you!!

Favorite Workout Round-Up

Favorite Workout Round-Up by Atlanta fitness blogger Happily Hughes

I’ve posted a lot of workouts on this blog.  I’ve also posted even MORE in my Facebook fitness group here.  Check out the below links for workouts you can do at home and at any stage in your life- pregnant, newly postpartum, and even workouts with baby! 

  1. Third Trimester Exercises– just because I’m carrying a watermelon in my womb, it does not mean I can’t workout!  
  2. Stroller Workout– enough said. 
  3. Ab Workout with Baby– it is SO had to workout with a baby!  But this ab workout is simple yet effective, and it allows bonding time with mama and baby.
  4. Sexy Arms– we all want to look good in a tank top!
  5. Booty Workout

Favorite Workout Round-Up by Atlanta fitness blogger Happily Hughes

I cannot stress enough how important a high protein diet is in the quest for a healthy lifestyle!  So you can do these favorite workouts all day, but if you’re not eating high-protein foods, you will not see the results you want.  I am a big fan of all of Premier Protein’s products, as they make my daily protein goal achievable, and delicious.  I LOVE the Vanilla Milkshake Whey Protein Powder.  I make the kids and I a smoothie with it almost every day.  For my hectic days, I make sure to have this Chocolate Shake with me in my purse.  With 30 grams of protein and 24 vitamins and minerals, its one of the best snacks I can feed my body while on-the-go.  

What about you? What is your favorite workout? And your favorite Premier Protein snack? Let me know in the comments below!

 

 

12 thoughts on “Favorite Workout Round-Up

  1. pinkoddy

    You know I had no idea about the protein. I mean obviously I have heard about protein shakes but I just thought they were to stop you wanting to snack. They are good workouts – great variety for mothers-to-be.

    Reply
  2. Kelli A

    Great workout tips. My daughter and I have been looking into some partner exercises ourselves. This is a great starting point for us. Love the “stroller workout – enough said” lol True true..

    Reply
  3. Tonya Wilhelm

    The convenience of protein in an easy to make drink does wonders for filling in the gaps – particularly when you have a high-intensity work out. I always want to make sure that the protein drinks dissolve well and taste great – sounds like you’ve found one that works for you. Your workouts sounds killer – so will check out (and maybe even try them out – could use the booty buster for sure!)!

    Reply
  4. Hey Sharonoox

    Great post! I have heard of protein supplements for fitness but have no idea about protein powder. Good to know that high protein diet is important. I might have to start with the protein bar first.

    Reply

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