Leg Workouts At Home with Premier Protein

This post is sponsored by Premier Protein.  I only work with brands I truly love, so thank you for helping me to support them! 

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

Happy Monday friends!  I have a fun leg workouts at home for you that’s a little sneak peek of the boot camp I will be hosting at lululemon Avalon.  I’ll also be handing out lots of Premier Protein goodies for all of you!  

Leg Workouts At Home with Premier Protein

This is a circuit!  Do at least 3 times.

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

  1. 45 seconds of squat jumps.  Remember to mind your knees and land softly

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

2.  30 lunges (each side) on an elevated surface. 

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

3.  30 Sumo squats with a weight (could be a carton of protein powder, a child, or a heavy purse.

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

4. Finish with sprints uphill.  Bonus points if you’re pushing a stroller!

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

As always, I have my Premier Protein with me.  Premier Protein Vanilla Milkshake Whey is my staple for smoothies, overnight oats, and lots of my baked good recipes.  It tastes SO delicious and adds just the right amount of sweet to anything I make.

Premier Protein has 30 grams of protein and only 3 grams of sugar.  It’s also void of artificial colors, sweeteners or flavors.  For my Celiacs- it’s also gluten free!  You can check out my recipes tab to see more delicious treats you can make with this protein powder!

Leg Workouts At Home with Premier Protein by fitness blogger Jessica of Happily Hughes

 

 

 

11 thoughts on “Leg Workouts At Home with Premier Protein

  1. Perla Jacobs

    You really look amazing, so this is your secret? Premier protein and exercises for legs? I wish I’d look like you, how could I purchase that stuff? Do they ship overseas too?

    Reply

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