30 Day Sugar Detox Diet Plan and a Kortni Jeane GIVEAWAY

30 Day Sugar Detox Diet Plan  and a Kortni Jeane GIVEAWAY by healthy living blogger Jessica from Happily Hughes

It’s that time my friends!  Time to get serious about your health.  We just finished our Paleo Challenge, and now we’re starting a

30 Day Sugar Detox Diet Plan

30 Day Sugar Detox Diet Plan  and a Kortni Jeane GIVEAWAY by healthy living blogger Jessica from Happily Hughes

What is a sugar detox diet plan?  It’s a month long cleanse that gets all of those nasty white sugars out of your system.  Do you know what white sugars do to your body?  Read this article.  If you don’t want to read it, let me summarize.  Sugar is highly addictive, can cause high cholesterol, diabetes, and fatty liver disease.  If that’s not enough, white sugars also cause your body to retain unnecessary water weight, which causes bloat.  So let’s do this!  And to make this even more exciting I’ve teamed up with Walking in Memphis in High Heels, Veronika’s Blushing, and My life Well Loved to give you a $100 Kortni Jeane gift card AND a piece of jewelry of your choice from Sequin New York.  Scroll down to enter!

30 Day Sugar Detox Diet Plan  and a Kortni Jeane GIVEAWAY by healthy living blogger Jessica from Happily Hughes 30 Day Sugar Detox Diet Plan  and a Kortni Jeane GIVEAWAY by healthy living blogger Jessica from Happily Hughes

To do your 30 Day Sugar Detox diet plan: 

  1. Throw away all the candy, white breads, white rice, sodas, juices (unless they’re for the kids or green juice), sugary cereals, sugar for coffee, flavored yogurts, potatoes, and sweetened almond or coconut milk.  You also need to get rid of the wine and liquor in your house- give it away if you must but no drinking! There are cheat days allowed- I’ll cover that later. 
  2. When you’re grocery shopping, stick to the outside aisles- I want you to stock up on proteins and veggies.  If you’re going to get carbs it needs to be Ezekiel bread and sweet potatoes.  Yogurt can be greek yogurt with less than 10g of sugar.  Also only get unsweetened almond and/or coconut milk.
  3.  An example of a day on the Sugar Detox: 
    1. Breakfast- Suja green juice, ezekiel bread toasted with peanut butter 
    2. Snack- cashews or almonds and an apple 
    3. Chicken tacos on Ezekiel tortilla with guacamole 
    4. Side salad 
    5. Chicken Breast, half a sweet potato with cinnamon and steamed broccoli 
  4. If you get a sugar craving, I highly recommend getting a bar of dark cacao chocolate or cacao nibs from Trader Joes.  
  5. You can have ONE cheat meal a week.  Just one.  

30 Day Sugar Detox Diet Plan  and a Kortni Jeane GIVEAWAY by healthy living blogger Jessica from Happily Hughes

Click here to enter the giveaway:

a Rafflecopter giveaway

Also check out Heather, Veronica and Laura’s blog posts for more ways to rock your sugar challenge!!

30 Day Sugar Detox Diet Plan  and a Kortni Jeane GIVEAWAY by healthy living blogger Jessica from Happily Hughes

126 thoughts on “30 Day Sugar Detox Diet Plan and a Kortni Jeane GIVEAWAY

  1. travel blogger

    I have been thinking about doing a detox, but I am so addicted to sugar I hate to even think about giving it up. Lately though, I have been sluggish and just not feeling myself, and I know it has to do with my eating. I think I should give this try. You broke it down into easy and helpful tips. And thanks for the great giveaway!

    Reply
  2. adriana

    I SO need to try this! I love detoxes because they make me feel so clean and good about myself. I think I’m going to try this!!!

    Reply
  3. Heather

    So it’s pretty similar to whole30? A sugar detox is a really awesome idea! It’s so addicting! Ps love love love everyone’s hair in these photos.

    Reply
  4. Edna Williams

    I so would love to get the GIANT PINEAPPLE POOL FLOAT and the ATHENA STATEMENT PENDANT NECKLACE!

    Reply
  5. Elizabeth O.

    It’s nice to get rid of all that sugar especially the unnecessary ones. These are great tips on how to start that too. I’m sure a lot of people will benefit from this.

    Reply
  6. Tracy @ Ascending Butterfly

    From Kortni Jeane I would choose the Latter Back Top in Black and the Ruched Bottoms in Cheetah Print. Even though I do not have a pool that Giant Unicorn Pool Float is EVERYTHING and with Lisa Frank making a comeback I want that too! LOL

    The Athena Statement Pendant Necklace from Sequin is literally EVERYTHING!

    Reply
  7. Dorothea Collington

    The Gemini & Scorpio 3 Charm Necklace , Gemini Zodiac Necklace , ” Key to her Heart ” & ” Unlock my Heart ” Talisman Necklace , Alcehmy Necklace so many to chose from thanks Sequin great pieces.

    Reply
  8. Starla

    Ahh, all of you ladies look great as per usual and how cute that you match with baby! Her face is priceless, lol! I am going to really try and participate in this challenge.. I have been needing motivation but it seems so much easier with girls doing it along with you. I am loving those bathing suits, too.. so more motivation! I would definitely choose the ruched bottoms in indigo and I absolutely love the Shark Tooth Talisman Choker Necklace – Snake Chain !

    Reply
  9. Megan Wulff

    I love so much on these two sites. I really like the tie tanks and the “my heart is yours” necklace. I would be so excited to win!

    Reply
  10. Keri Barhorst

    You girls Are Awesome! I would love to try this
    Because we eat so much sugar in our house.
    Thanks for the chance

    Reply
  11. Our Family World

    A sugar detox sounds good! Although not all sugars are bad, it is the ones we get from sweets that can harm us. I do give in to my sweet tooth once in a while and I have to learn to let go and choose healthier options to get my sugar fix.

    Reply
  12. Nancy

    I’d try the high waisted bottoms from Kortni and the turquoise color karma tassel necklace from sequin.

    Reply
  13. Nicole Zerbini

    I am loving the Racer Back Top from Kortni Jeane and the Pastel Samba Chandelier Earrings from Sequin!

    Reply
  14. Rhonda

    I love the party dress and the stripe leggings. But a sugar detox is the way to go. We have to stay healthy for our family and friends.

    Reply
  15. Tami Qualls

    I have a love-hate relationship with sugar. I really need to give it up for my health but I’m so addicted.

    Reply
  16. allison

    I like the Kortni Jeane mini girls racer back top. I also like the Sequin Aries Stellina necklace. Thanks so much for the chances to win.

    Reply
  17. Anita Duvall

    From KortniJean I would choose the Indigo Lattice Back Top and the Indigo Bottom while I had the $100 towards the two pieces. From Sequin I would choose the MARTINIQUE STATEMENT CHOKER NECKLACE to match.

    Reply
  18. Patricia Hoffmeister

    St Barthes Statement Choker Nevklace

    I didn’t realize you had such beautiful jewelry.

    Reply
  19. Janet OBrien

    I like the TIED UP TOP from Kortni Jeane and the VOLTERRA STATEMENT PENDANT NECKLACE from SEQUIN

    Reply
  20. sandra

    i would choose the HIGH-WAISTED SKIRT and the STARRY NIGHT TALISMAN CHOKER NECKLACE – VELVET RIBBON

    Reply
  21. RJ Muse

    I really love pretty much everything on the Sequin website especially the long necklaces. I like the elephant mystic talisman necklace among others πŸ™‚

    Reply
  22. Callie B.

    I am loving the Racer Back Top from Kortni Jeane and the Pastel Samba Chandelier Earrings from Sequin! Crossing my fingers!!🀞🏼🀞🏼🀞🏼

    Reply
  23. Christine

    I love, love, love the photography on your blog. Been on both sides of camera for over a decade. That baby pic is priceless. πŸ™‚

    Thanks for the detox tips. Im seriously addicted to fast food. I swear when I dont have it, i get headaches for days. I have more issue w craving fast food than sugar. I now limit my bread and carbs unless they are leafy greens or watery veggies. The bread craving I conquered and that took years but McDoubles and fries bfore and during my period wreck my diet.

    Love your blog. I had 4 kids so moms gotta keep her energy up.

    Reply
  24. Benjamin Kendall

    I choose the BONDI STATEMENT PENDANT NECKLACE for my Wife and the Maternity Bottoms for my pregnant Daughter.

    Reply
  25. Tom Griffith Jr

    My daughter moved back in & she is vegan. The 1st thing she taught me was to eat less meat. Now we are on the 30 day no sugar detox. Let me tell you I have lost 6 lbs. already & feel great!

    Reply
  26. Candace Galan

    I would get Extended high waisted bottoms and a Mariposa Mint Wide Bangle Bracelet, beautiful colors.

    Reply
  27. Barbara Janiak

    being sugar free means liberation and you’ll feel your body shift immediately to a healtheir you

    Reply
  28. Jasmine P

    I would choose the v neck top and the ruffled bottoms! I would also choose the Trinidad statement necklace!

    Reply
  29. Tessie Schouest

    I’ve been working hard on my summer beach body by cutting out all sugar. My 35th year will be the year that I get buff lol. I love the racer back top from Kortni Jeane and the turquoise karma bracelet or the Scorpio astral necklace.

    Reply
  30. KATHRYN TEEL

    I would buy the men’s shorts in yellow from Kortni Jeane because he’s too cheap to go get himself a new pair and the White Riviera Statement Pendant from Sequin for me because it’s just gorgeous!

    Reply
  31. Erin A Gary

    The high waisted one piece swimsuit. But after reading your post I can’t wait to detox!!! Then it will really be a win-win….a new body and a swimsuit to highlight it!!! OH YEAH!!!

    Reply
  32. Mandi Smith

    I love the out of this world color Karma bracelet set, and my husband needs a new pair of swim trunks for this summer so I would get him swim trunks

    Reply
  33. Deborah Cochran

    So many fun jewelry to choose from! I love the Cancer Astral cuff bracelet the best. Perfect for Spring or Summer outfits!

    Reply
  34. Natalie K

    What a super fun giveaway! I would love a sweetheart peplum top and a peplum bottoms when her new line comes out πŸ™‚ and then not sure yet what specific piece of jewelry but probably a fun necklace!

    Reply
  35. Heather Carter

    If I won, I would pick the extended high waist bottoms in floral, and the tank tie top in sachet pink.
    Then I’d get the mini girls in coordinating pieces to match my daughter <3
    From Sequin I like the Sagittarius Constellatioon necklace and the rubicon cuff bracelet.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *