Booty Workout At Home with Athleta

Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes

It’s time for another fitness post for our Paleo Challenge! It’s our last week y’all.  How have you been doing with your challenge?  I’m not gonna lie, I had a hard time with (and definitely cheated) on the cheese portion.  I JUST REALLY LOVE CHEESE OK??  Anyways, here is a fun booty workout at home that you can do.  It will hurt, so make sure to stretch afterwards! 

Booty Workout At Home with Athleta

PS THESE LEGGINGS AND THIS TANK ARE ONLY $30 EACH!!! 

But I digress- here is the booty blast workout.  Do 2 circuits!

Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes

1.  Donkey Kick- 50 each side.  No I’m not kidding.

Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes

2. One Legged Butt Lift- Also 50 each side.

Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes

3. Side Squat walk- 1:00 minute

Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes

4.  Side leg lifts- 50 each side.  If your booty isn’t cramping by now ADD SOME WEIGHT! 

You can also check out my dear friend My Life Well Loved and Walking in Memphis in High Heels.  Heather from My Life Well Loved has a delicious Paleo Kale Salad and Laura has a great post on how to Make Time to Exercise at Home.

Booty Workout At Home with Athleta by Atlanta fitness blogger Jessica from Happily Hughes

21 thoughts on “Booty Workout At Home with Athleta

  1. Elizabeth O.

    These aren’t so difficult to do! I can definitely do these exercises and I’m sure my body will thank me for it too. I love your leggings!

    Reply
  2. Carol Cassara

    It sure is challenging when you’re starting a diet and you’re dealing with avoiding food that you’ve always loved. That’s what I felt when I started this whole 30 thing. These workouts are great!

    Reply
  3. ellie

    first of all, those leggings are amazing!! Secondly, I do a similar workout to this, I tend to watch YouTube fitness videos at home as I always feel self conscious at the gym lol.

    Ellie

    Reply
  4. jen

    I love a good booty workout, and doing it in cute clothes makes it a little easier, doesn’t it?!

    xo
    jen
    effortlesseverydaystyle.com

    Reply
  5. Blair villanueva

    Thanks for sharing your bootie workout. I need these 🙂 I have a bigger butt, however it needs better contouring exercise 🙂 Thank you babe!

    Reply
  6. stacey

    These are some of my favorite exercises. I love them because you can do them anywhere, they work and you can feel them almost instantly.

    Reply

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